Body composition describes the ratio of fat tissue to muscle mass in the body.

Basal metabolic rate is the minimum amount of energy the body needs to maintain its vital functions at rest.

Metabolic flexibility is the body’s ability to effectively switch between using fat and carbohydrates as energy sources.

The inflammatory and anti-inflammatory balance reflects the relationship between mechanisms that activate and mechanisms that suppress inflammation.

The respiratory pattern describes how breathing occurs, including its frequency, depth, and rhythm.

The balance between the sympathetic and parasympathetic nervous systems is assessed.

Assessment of biological age using epigenetic clocks—the gold standard in measuring cellular aging.

Assessment of genetic predisposition to cognitive decline. Concurrently, epigenetic testing is performed on genes associated with memory and cognitive function to assess cognitive aging.

Methylation is an epigenetic process that regulates gene expression without altering the DNA sequence. It plays a significant role in inflammation, the immune system, detoxification, and energy production. It is assessed through genetic testing using a saliva sample.

Nutrigenetics is the science that studies the genes that influence the body’s response to nutrition. We examine genes related to carbohydrate sensitivity, protein requirements, and food sensitivities such as lactose and caffeine, thereby enabling a more targeted and personalized dietary approach.

Cardiorespiratory capacity refers to the body’s ability to take in, transport, and utilize oxygen during exercise. It is a key indicator of the functional status of the heart, lungs, and metabolism (VO2max)

Balance is the body’s ability to maintain a stable and controlled posture, both while standing still and during movement. It is assessed using force plates, which record shifts in the center of pressure and provide information on stability, neuromuscular control, and functional capacity.

This is assessed using force plates, which objectively record force and power output as well as the mechanical characteristics of movement.

Grip strength is the ability of the upper limb muscles to generate force. It is assessed using a hand dynamometer, which records the maximum isometric grip strength.

Biomechanical gait analysis examines how the body moves during walking, in terms of posture, alignment, and mechanical movement. It is assessed through kinematic analysis using 2D analysis.

Microbiome testing analyzes the composition and function of gut microorganisms, providing useful information about health and metabolism. It enables targeted dietary interventions to boost beneficial bacteria and create a personalized probiotic plan. It is performed using a stool sample via genetic analysis using the shotgun method.