BIOHACK PROJECT
Longevity Protocols
BIOHACK SUBSCRIPTION PACKAGES
Live with Quality.
3
Longevity Protocols
25+
Biomarkers
of our members slow down their aging rate
of our members identify early risk factors for metabolic disorders
Génesis
The starting point of longevity
Génesis
The Génesis Protocol lays the foundation for longevity by optimizing metabolic function and reducing chronic inflammation, the two primary pillars of chronic disease prevention.
Ideal for you who want:
To maintain your energy and functionality.
With a clear picture of your condition, early signs of wear stop going unnoticed.
A clear understanding of your metabolic state.
To know how your daily choices affect your body and adjust your strategy safely.
A simple, structured start to longevity.
With a clear plan that allows you to manage what needs care in time, before it develops.
Génesis
Ideal for you who want:
To maintain your energy and functionality.
With a clear picture of your condition, early signs of wear stop going unnoticed.
A clear understanding of your metabolic state.
To know how your daily choices affect your body and adjust your strategy safely.
A simple, structured start to longevity.
With a clear plan that allows you to manage what needs care in time, before it develops.
What's included in Génesis
Assessments
Body Composition
Fat & muscle mass
Body composition describes the ratio of fat tissue to muscle mass in the body.
Basic Metabolic Rate
Basal metabolic rate is the minimum amount of energy the body needs to maintain its vital functions at rest.
Metabolic Flexibility
Metabolic flexibility is the body’s ability to effectively switch between using fat and carbohydrates as energy sources.
Inflammatory and Anti-inflammatory Balance
The inflammatory and anti-inflammatory balance reflects the relationship between mechanisms that activate and mechanisms that suppress inflammation.
Breathing Pattern
The respiratory pattern describes how breathing occurs, including its frequency, depth, and rhythm.
Stress Management Ability
The balance between the sympathetic and parasympathetic nervous systems is assessed.
Guidance & Support
Metabolic analysis
Génesis longevity report
3 x Personalized nutrition plans
1 per month
3 x Dietitian consultations
1 per month, 30 minutes
1 x Longevity scientist session
30 minutes
Your Journey with Génesis
Personalized step-by-step path
Initial assessment
Collection of health history and completion of all assessments included in the Génesis protocol.
Metabolic assessment results & Dietitian Consultation
You receive your results and attend an online session with a Dietitian for a detailed explanation and presentation of your personalized nutrition plan.
Inflammatory / Anti-inflammatory Balance Results
You will receive your assessment results and attend a consultation with a Longevity Specialist, who will provide a detailed interpretation of your findings.
Progress Evaluation and Dietitian Consultation
A follow-up body composition analysis is performed to evaluate your progress and update your personalised nutrition plan.
Final reassessment
A third body composition assessment is performed, followed by a comprehensive evaluation of your overall progress and a final refinement of your personalised nutrition plan based on your results.
Initial assessment
Collection of health history and completion of all assessments included in the Génesis protocol.
Metabolic assessment results & Dietitian Consultation
You receive your results and attend an online session with a Dietitian for a detailed explanation and presentation of your personalized nutrition plan.
Inflammatory / Anti-inflammatory Balance Results
You will receive your assessment results and attend a consultation with a Longevity Specialist, who will provide a detailed interpretation of your findings.
Progress Evaluation and Dietitian Consultation
A follow-up body composition analysis is performed to evaluate your progress and update your personalised nutrition plan.
Final reassessment
A third body composition assessment is performed, followed by a comprehensive evaluation of your overall progress and a final refinement of your personalised nutrition plan based on your results.
Sōma
Optimization at the core of longevity
Sōma
The Sōma protocol measures biological age and the rate of aging, applying a holistic longevity approach that integrates your assessments with targeted sessions-such as infrared sauna, light therapy, and PEMF-aimed at slowing biological aging.
Ideal for you who want to:
Enhance your vitality, resilience, and mental clarity.
To remain efficient and focused, without unexplained drops in performance.
Know how your cellular aging is truly evolving.
Based on scientific data, not just your external appearance.
Have control over your biological trajectory.
To have the power to determine your aging rate and protect your body from silent wear, for an active and functional daily life.
Sōma
Ideal for you who want to:
Enhance your vitality, resilience, and mental clarity.
To remain efficient and focused, without unexplained drops in performance.
Know how your cellular aging is truly evolving.
Based on scientific data, not just your external appearance.
Have control over your biological trajectory.
To have the power to determine your aging rate and protect your body from silent wear, for an active and functional daily life.
What's included in Sōma
Assessments
All Génesis Assessments
System Aging Assessment
Vision, memory, hearing, immune system
Assessment of biological age using epigenetic clocks—the gold standard in measuring cellular aging.
Cognitive Decline Risk & Cognitive Aging Analysis
Assessment of genetic predisposition to cognitive decline. Concurrently, epigenetic testing is performed on genes associated with memory and cognitive function to assess cognitive aging.
Methylation capacity
Methylation is an epigenetic process that regulates gene expression without altering the DNA sequence. It plays a significant role in inflammation, the immune system, detoxification, and energy production. It is assessed through genetic testing using a saliva sample.
Nutrigenetics
Nutrigenetics is the science that studies the genes that influence the body’s response to nutrition. We examine genes related to carbohydrate sensitivity, protein requirements, and food sensitivities such as lactose and caffeine, thereby enabling a more targeted and personalized dietary approach.
Guidance & Optimization
Everything included in Génesis
Sōma longevity report
1 x Additional longevity scientist session
Personalized longevity supplement plan
Your Journey with Sōma
Deeper cellular understanding & optimization
Initial assessment
Collection of health history and completion of all assessments included in the Sōma protocol.
Metabolic assessment results & Dietitian Consultation
You receive your results and attend an online session with a Dietitian for a detailed explanation and presentation of your personalized nutrition plan.
Inflammatory / Anti-inflammatory Balance Results
You will receive your assessment results and attend a consultation with a Longevity Specialist, who will provide a detailed interpretation of your findings.
Comprehensive assessment & personalized healthy aging strategy
The Nutrigenetics, DNA methylation, body composition, and biological age analyses are combined into a comprehensive picture of your biological profile. During an in-person session with a Longevity Specialist, the findings are presented and interpreted, and your personalized healthy aging strategy is developed.
Progress reassessment & strategy adjustment
A new body composition analysis and overall progress evaluation are performed. Based on the results, your nutritional strategy and interventions are adjusted to ensure the continuation of your personalized journey.
Initial assessment
Collection of health history and completion of all assessments included in the Sōma protocol.
Metabolic assessment results & Dietitian Consultation
You receive your results and attend an online session with a Dietitian for a detailed explanation and presentation of your personalized nutrition plan.
Inflammatory / Anti-inflammatory Balance Results
You will receive your assessment results and attend a consultation with a Longevity Specialist, who will provide a detailed interpretation of your findings.
Comprehensive assessment & personalized healthy aging strategy
The Nutrigenetics, DNA methylation, body composition, and biological age analyses are combined into a comprehensive picture of your biological profile. During an in-person session with a Longevity Specialist, the findings are presented and interpreted, and your personalized healthy aging strategy is developed.
Progress reassessment & strategy adjustment
A new body composition analysis and overall progress evaluation are performed. Based on the results, your nutritional strategy and interventions are adjusted to ensure the continuation of your personalized journey.
Aıòn
For those who consciously invest in their long-term health
Aıòn
The Aıòn protocol maps the 8 Pillars of Longevity, combining physical fitness, recovery, and biological age. The most comprehensive longevity approach.
Ideal for you who want to:
Have a complete picture of your physical condition and performance.
To make decisions based on complete and accurate data, without relying on fragmented information.
Invest in a long-term healthy longevity strategy.
To actively plan your future, addressing unexpected challenges in time.
Know that your body will support you in the years to come.
To live with confidence about the future, without the uncertainty of "how will I be in 10 years".
Aıòn
Ideal for you who want to:
Have a complete picture of your physical condition and performance.
To make decisions based on complete and accurate data, without relying on fragmented information.
Invest in a long-term healthy longevity strategy.
To actively plan your future, addressing unexpected challenges in time.
Know that your body will support you in the years to come.
To live with confidence about the future, without the uncertainty of "how will I be in 10 years".
What's included in Aıòn
Assessments
All assessments included in Sōma
Cardiorespiratory capacity
VO₂max
Cardiorespiratory capacity refers to the body’s ability to take in, transport, and utilize oxygen during exercise. It is a key indicator of the functional status of the heart, lungs, and metabolism (VO2max)
Balance
Balance is the body’s ability to maintain a stable and controlled posture, both while standing still and during movement. It is assessed using force plates, which record shifts in the center of pressure and provide information on stability, neuromuscular control, and functional capacity.
Muscular strength
This is assessed using force plates, which objectively record force and power output as well as the mechanical characteristics of movement.
Microbiome check
Microbiome testing analyzes the composition and function of gut microorganisms, providing useful information about health and metabolism. It enables targeted dietary interventions to boost beneficial bacteria and create a personalized probiotic plan. It is performed using a stool sample via genetic analysis using the shotgun method.
Guidance & Support
Everything included in Sōma
Aıòn longevity report
Exercise physiologist consultation
Physiotherapist consultation
1 x Additional longevity scientist session
Your Journey with Aıòn
The complete picture of health and performance
Initial assessment & rejuvenation session
Health history is collected and all assessments included in the Aıòn protocol are completed. Upon completion, you will experience a comprehensive recovery session designed to promote restoration, relaxation and overall rejuvenation.
Metabolic assessment results & Dietitian Consultation
You receive your results and attend an online session with a Dietitian for a detailed explanation and presentation of your personalized nutrition plan.
Fitness assessment results
You attend an online session with an exercise physiologist and physiotherapist, where the results of your cardiorespiratory and musculoskeletal assessments are explained and your initial personalized exercise plan is provided.
Inflammatory / Anti-inflammatory Balance Results
You will receive your assessment results and attend a consultation with a Longevity Specialist, who will provide a detailed interpretation of your findings.
Comprehensive Assessment & Personalised Healthy Ageing Strategy
The findings from your nutrigenetic analysis, DNA methylation assessment, gut microbiome analysis, body composition assessment and biological age evaluation are integrated to create a comprehensive overview of your biological profile. During an in-person consultation with a Longevity Specialist, your results are reviewed and interpreted, and your personalised healthy ageing strategy is developed.
Exercise reassessment
An online session with an exercise physiologist and physiotherapist is held to evaluate your progress and adjust your exercise plan.
Progress reassessment & strategy adjustment
A new body composition analysis and overall progress evaluation are performed. Based on the results, your nutritional strategy and interventions are adjusted to ensure the continuation of your personalized journey.
Initial assessment & rejuvenation session
Health history is collected and all assessments included in the Aıòn protocol are completed. Upon completion, you will experience a comprehensive recovery session designed to promote restoration, relaxation and overall rejuvenation.
Metabolic assessment results & Dietitian Consultation
You receive your results and attend an online session with a Dietitian for a detailed explanation and presentation of your personalized nutrition plan.
Fitness assessment results
You attend an online session with an exercise physiologist and physiotherapist, where the results of your cardiorespiratory and musculoskeletal assessments are explained and your initial personalized exercise plan is provided.
Inflammatory / Anti-inflammatory Balance Results
You will receive your assessment results and attend a consultation with a Longevity Specialist, who will provide a detailed interpretation of your findings.
Comprehensive Assessment & Personalised Healthy Ageing Strategy
The findings from your nutrigenetic analysis, DNA methylation assessment, gut microbiome analysis, body composition assessment and biological age evaluation are integrated to create a comprehensive overview of your biological profile. During an in-person consultation with a Longevity Specialist, your results are reviewed and interpreted, and your personalised healthy ageing strategy is developed.
Exercise reassessment
An online session with an exercise physiologist and physiotherapist is held to evaluate your progress and adjust your exercise plan.
Progress reassessment & strategy adjustment
A new body composition analysis and overall progress evaluation are performed. Based on the results, your nutritional strategy and interventions are adjusted to ensure the continuation of your personalized journey.
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